Support &
Advice

What are Anxiety and Depression?

Everyone has moments where they feel anxious or unhappy.

However, if you are experiencing persistent or constant feelings of anxiety or sadness, you may be suffering from an anxiety and/or depressive disorder.

These conditions are real and there is no reason to feel ashamed about needing help to treat them. With the right support, people with anxiety disorders and/or depression can lead healthy and fulfilling lives.

For more information on the symptoms of anxiety and/or depression, as well as some support networks, check out the resources below.